seafood

Seafood is always a nutritous winner! Salmon is loaded with heart-protecting omega-3 while shrimps are deliciously low in fat. Served with sautéed vegetables such as red bell peppers and broccoli wich are packed with plentiful of good-for-you phytochemicals and antioxydants as well as with oven-fried potatoes, this meal definitely is both yummy and healthy!

Oven-fried potatoes are really good and contains less fat! Try it, it really is easy! Wash your potatoes thoroughly, because it's better to keep the skin of the potatoes since it's full of fibers, iron and other nutrients. Cut your potatoes and mix evenly with olive or canola oil and a pinch of salt. Place on a baking sheet and bake in a preheated oven at 425F for 30 to 45 minutes or until tender and crispy. Believe me, it's good!