Nutrition facts for 1 wrap (8-inch whole-wheat tortilla, 1/3 cup black beans, 1/5 avocado, 1/2 cup salsa, and 1 oz mozzarella part-skim milk): 339 calories, 13.0 g fat, 4.3 g saturated fat, 41.3 g carbohydrates, 11.2 g fibers, 16.6 g proteins, 329 mg calcium, 4 mg iron. My comment: This makes a really delicious, fast and easy, vegetarian nutritious meal! Customize the recipe as you wish to fit your own tastes.
Another good idea to use those beans once the can is opened is to throw them on your pizza dough with grilled corn, red onions slices, and cheese... Scrumptious! Finally, if you still didn't manage to use all the black beans in your can, don't forget that any leftovers can easily be frozen until you need it... and hopefully, this time will come soon!
Nutrition facts for 1/8 pizza (12 oz whole-wheat dough, 1 cup salsa, 1 cup black beans, 1 cup grilled corn kernels, and 8 oz mozzarella part-skim milk): 221 calories, 6.4 g fat, 3.2 g saturated fat, 35.2 g carbohydrates, 5 g fibers, 12.9 g proteins, 243 mg calcium, 1.12 mg iron. My comment: 2 slices make a healthy, balanced, and filling meal... believe me, i've tried it!
Last thing... Lots of people are afraid to eat beans and legumes because of their well-known unpleasant side effects. To avoid bad smell, it's a great idea to rince them thoroughly and to begin by small quantities and gradually increase the serving size and the frequency to allow your bowels to adapt. In brief, the best solution is to have beans regularly on your menu...!