Sunday, January 21, 2007

blueberry frozen yogurt tartlet

What a nice treat you can enjoy guilt-free! These low-fat tartlets are loaded with calcium and protective antioxidants from blueberries. Prepare them ahead of time and keep them ready in your freezer for whenever you need to satisfy your sweet tooth.

Blueberry frozen yogurt tartlet
18 tartlets .

graham crust
2 cups berry yogurt
1 cups frozen blueberries
2/3 cup nonfat powdered milk
1/4 cup maple syrup
2 cups fat-free frozen nondairy whipped topping
(i.e. light cool whip), thawed
  1. Prepare the graham crust accordingly to the package instructions. Press in a muffin pan.
  2. In a food processor, blend the yogurt, 1 cup blueberry, powdered milk, and maple syrup il smooth.
  3. Transfer to a bowl. Add the remaining bluberries and the nondairy whipped topping. Mix gently.
  4. Pour in the muffin pan. Garnish with additional blueberries if desired.
  5. Feeze at least 4 hours.
  6. Let stand at room temperature for 5 to 10 minutes before serving.

Nutrition facts
[for 1 tartlet]
100 calories, 1.4 g fat
18 g carbs, 3 g protein

1 comment:

Linda said...

OMG this looks so amazing. and so low calorie! i can't wait to make it :) thanks for sharing it! i'm having a blast fishing through your site!